Study Finds Night-Time Light Could Affect Heart Health

A new study says bright light at night may not be good for your heart. Researchers found people who are exposed to more light at night have a higher risk of heart problems.

This happens because night light affects sleep quality and the body’s natural clock. Poor sleep can increase blood pressure and harm heart health over time.

Experts advise keeping bedrooms dark and avoiding strong lights at night. This can help improve sleep and keep the heart healthy.

The study shows that simple changes, like using dim lights before sleep, can make a big difference to health.